Tuesday, July 27, 2010
Injured :(
On Saturday I accomplished a really great goal but it turns out that I also injured myself. It was quite odd because I didn’t even know I was hurt until the following day. When I ran, I do remember stumbling a couple of times on the pavement but I didn’t think it was a big deal. I was surprised when I woke up Sunday morning with a sore ankle. This has been my biggest fear since day 1 so I’m kind of freaking out. It would be really disappointing to not be able to run or meet a goal because you are hurt. I haven’t been to a doctor because I don’t think it’s that severe but I have diagnosed myself with having a high ankle sprain. I think it’s a mild injury and if I take some time off and recover, I should be back to normal soon. But honestly I have no idea what to expect. I know that time off is very important for me right now but it’s so hard to take time off when you know you should be training. It just kills me that this has happened but I’m trying to tell myself that things like this happen especially when you are running as much as I have been so I need to be responsible and handle it as best as I know how. RICE: Rest, Ice, Compression and Elevation will help speed healing so I have started trying to follow these steps. The sooner I am healed the better! Please pray for my speedy recovery!
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Oh no! Fingers crossed that you'll be healed and hitting the concrete again soon!!!
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